Sodium Low Foods

As many of us know sodium is essential for a healthy body and is usually consumed when we add table salt to our food. While sodium is needed for our bodies to function properly; excess sodium can lead to serious health conditions.

The choice to incorporate sodium low foods into our diets is easily made but can be difficult to implement. Many everyday food items are high in sodium. Milk, bread and even spinach can take us over the amount that is recommended.

This site is designed for us to share our recipes, and tips for preparing tasty meals that are low in sodium.

Please visit our blog and add your thoughts on keeping delicious sodium low foods on our plates!